Being a decision-maker can be stressful, especially with kids and pets running around, dishes piling up in the sink and the TV blaring in the next room. Taking the time, and space, to rejuvenate and refresh can easy stress and calm nerves.

A Retreat With a Little Peace and Quiet

A private sanctuary can be as fleeting as a bubble bath or as permanent as a corner of a room filled with candles and a big, comfy chair. Soothing scents, calming music and cozy surroundings provide a welcome reprieve from the outside world.

To make a personal retreat, think of what brings happiness: Lots of natural light? Soft fabrics? Flowers? Bring these elements into your space. Position a recliner next to a window. Add pillows and blankets to a sofa or bed for added comfort. Pick a bouquet of wildflowers. Light a candle. Put on a classical CD.

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